Pretty You London Blog — mental health

Menopause is often shrouded in myths and misconceptions. It's a natural process in a woman’s life that is rife with misunderstandings, stereotypes, and misinformation. In this blog, we'll unravel some of the most common myths surrounding menopause and provide you with a clearer understanding of this important phase. Myth #1: Menopause Happens Suddenly One of the most common misconceptions about menopause is that it occurs suddenly. In reality, menopause is a gradual process that can span several years. It begins with perimenopause, which can start in the late 30s or early 40s, and can last for a decade before menopause...

As it is stress awareness week we thought it was a great time for us to talk about what we do to help us relax and unwind after a stressful day. It may be helpful to let you know our favourite way to deal with stress in the moment, it is with the 5 by 5 rule - If it is not going to matter in 5 years, don't spend more than 5 minutes upset by it. While this may not help all of the time it definitely helps to put some things in perspective for us. Onto the ways that we...